Protein Philadelphia, Ham & Avocado on Ryvita
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  • Prep time 15 '
  • Total time 15 '
1

Ingredients

  • 30 g Philadelphia Light
  • 30 g wafer thin ham
  • 0.5 avocado
  • 0.5 lemon
  • 1 free range egg, at room temperature
  • cracked black pepper
  • 1-2 sprigs flat leaf parsley
  • 2 slices Ryvita ‘Chia Seed & Buckwheat’ Protein
  • 1 handful mixed salad leaves, to serve
  • 1 tsp olive oil, to serve

Instructions

  • To cook a perfectly hardboiled egg, place the egg into a small pan, cover with at least 3 cm of cold water and a large pinch of salt.
  • Place the pan on a high heat, and as soon as the water comes to a rolling boil, turn down to medium and simmer for 8 minutes.
  • Immediately remove from the water with a slotted spoon and place into a bowl of iced water. Once it has cooled, remove the egg from the water and tap all over on a hard surface. Gently take off the shell, holding it under a running tap of cold water to ease peeling. Slice thickly into 4 and set aside.
  • Cut the avocado into 4-5 slices, squeezing over a little lemon juice to stop it discolouring.
  • To assemble, start by spreading Philadelphia onto both Ryvita slices. Then lay a slice each of ham, egg and avocado, alternating between each so as to form a pattern. Finish with a sprinkle of finely chopped parsley and serve with a mixed leaf salad, drizzled in a little olive oil and a squeeze of lemon juice.

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Nutritional Information

Typical values Per Serving
Energy 1792.0 kj
Energy 428.0 kcal
Fat 28.8 g
Carb 15.0 g
Protein 21.9 g
Saturated fat 7.7 g
Salt 1.3 g
Dietary fibre 5.0 g
Sugars 2.5 g